Should people with gout eat tuna?
When processing fresh tuna or canned tuna, people with gout should choose vegetable oils rich in anti-inflammatory properties, such as extra virgin olive oil, avocado oil, and hemp seed oil.
People with gout are also advised to avoid deep-fried foods and maintain a low-carb diet.
When cooking tuna should be allowed to simmer or fry quickly to avoid crushing.
People with gout if they consume too much tuna can increase uric acid levels in the blood, leading to outbreaks of gout.
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