Exercising early, especially without breakfast, may not be good for people who are looking for high-intensity workouts.
Muscles work most effectively when they are supplied with enough carbohydrates (starches).
Waking up after a night without eating, the body is in a state of lack of energy, lack of water and carbohydrates.
Exercising right away will cause the muscles to work to store fat, causing the muscles to become more sluggish.
If you’re planning an intense and productive workout, snack on carbohydrates 15 to 30 minutes before your workout to energize your muscles.
In addition to the above risks, early morning exercise also makes the body feel dizzy, fainting and muscle spasticity.
The cause may be low blood sugar, dehydration, or both.
Exercising as soon as you wake up will prevent the body from providing energy and water.
Therefore, take the time to drink enough water and snacks to recharge your body, keeping you grounded during exercise.
Although early morning exercise is not necessarily good, there are no specific recommendations for the ideal time to exercise.
The best time to exercise is when the body really feels ready and comfortable whether in the morning, afternoon or evening.
Exercising early in the morning is a great way to start your day, but this habit also carries many health risks.
Exercise early in the morning with exercises such as walking, cycling, yoga … can provide energy, increase concentration and lift morale for a long day.
Despite its many benefits, exercising early in the morning (3-5 a.m.) can also cause some of the following health problems.
Increased risk of cardiovascular disease
Early morning exercise can be dangerous for older people with hypertension. Blood pressure tends to rise naturally within the first two hours after waking up.
The study, published in the Journal of the American Heart Association, found that people with high blood pressure have a higher risk of having a stroke.
Patients with high blood pressure should not exercise too early, choose the appropriate time such as the afternoon or the end of the day.
People with diabetes need to be especially careful with early morning exercise.
This is a very easy time for blood sugar to be lowered, especially if you have not eaten breakfast before a workout.
The American Diabetes Association recommends that people with hypoglycemia have a scientific exercise plan, supplement insulin doses or snacks before exercise to ensure blood sugar levels are at safe levels.
This is also a way to help the body feel comfortable during the workout, especially in the early morning when the body is slowly recovering after a long night.