- Exercises – The researchers looked at 176 women around the age of 37 and found that orgasm and arousal were related to pelvic floor muscle function.
(Alles Europa News English ) – Plus, squeezing the muscles at the right time also enhances the pleasure of the male partner.
Each person can perform Kegel exercises in a lying position or when sitting or standing. If the pelvic muscles are weak, at the very beginning, the practitioner performs some easy exercises, then gradually increases the difficulty, time.
Cat poses: When practicing this pose, the knees will be extended so that the abdomen can relax between the knees.
This helps the body stretch, expand the hip area.
This is also a yoga pose that requires you to combine breathing with movements, so it helps reduce stress and calm the spirit well, preventing back pain.
Bridge posture: This movement strengthens the glute, abs, and hamstrings. Exercises help release the amount of endorphins that balance the psyche, relieve tress, improve sexual health.
The focus is on the spine, the system of surrounding muscles that can support and strengthen the lower back.
Exercises such as swimming, pelvic floor muscles … helps release endorphins, the ‘hormones of happiness’, which help reduce stress, increase the flexibility of the pelvic floor muscles.
Exercise is essential for overall health, helping to balance the hormones oxytocin, cortisol or estrogen that play an important role in sexual function.
According to experts, exercises help improve overall blood circulation, preventing blockages in blood vessels.
This is also beneficial in maintaining blood flow to the genital organs. In this way, they also help prevent erectile dysfunction in men.
According to experts, fitness also helps release endorphins in the body, also known as ‘happiness hormones’, which inhibit pain, reduce stress, and promote pleasure.
Swim: Harvard researchers found that male and female swimmers in their 60s had similar sex lives to those younger than 20.
Swimming enhances endurance, enhances blood flow, improves flexibility, strength, and reduces stress. This exercise also burns calories, contributing to weight loss.
Frog pose: High-intensity hip opening exercises help stretch the inner thighs, groin and hips, relieve stress, flexible body during sex.
The increased frog posture increases blood flow to the ovaries and uterus, dilates the entire front of the body and relieves back pain.
Kegel (pelvic floor muscle exercise): The exercise contributes to the treatment of urinary incontinence, helps strengthen the pelvic floor muscles.
Women may be more familiar with Kegels, however, exercise also helps men prevent premature ejaculation.
