While a massage gun is a great tool for relieving post-workout soreness, experts points out that if you’ve ever had pain or problems with deeper tissues, it’s best to consult a health care professional for further testing before using the tool.
If you use a massage gun safely and correctly, you can use it once a day.
However, if possible, other methods of muscle pain should be alternated.
When using a massage gun, it is recommended to avoid the area of the elbows, knees, spine, starting from the lowest level of force and paying attention to sensations in the muscles.
Massage guns are becoming increasingly popular. People use this tool for self-massage, which relieves stress, stiffness and muscle pain.
Massage guns also offer the same relaxation benefits as traditional massage therapy.
