How to eat guava to bring effects to digestion
In addition to beneficial effects on the digestive system, guava can support weight loss, contribute to preventing cancer, strengthening the immune system, good for the skin.
This is thanks to the amount of fiber, antioxidants, vitamin content … It’s in guava.
This fruit is also beneficial for diabetics in supporting blood sugar control, lowering bad cholesterol and raising good cholesterol, positively impacting cardiovascular health.
Eating guava or drinking guava leaf water can help reduce diarrhea, support healthy bowel movements, and prevent constipation caused by having a lot of fiber.
Guava contains many nutrients; rich in antioxidants; fiber; More vitamin C than oranges…
It has many health benefits.
According to the U.S. Department of Agriculture, in 100 g guava fruit contains 68 calories; 14.32 g of carbohydrates; 8.92 g of sugar; 0.95 g of fat; 5.4 g of fiber; 417 mg potassium; 228.3 mg of vitamin C; 624 units of vitamin A.
According to Web MD, one of the important nutrients found in guava is fiber. Just one guava can provide 12% of the recommended daily amount of fiber.
Fiber helps digestion by softening stools, which helps ease the symptoms of diarrhea and constipation.
Eating more guava can support healthy bowel movements and prevent constipation.
In folklore, every time there is diarrhea, many people cook guava leaf water to improve the condition.
According to Medical News Today, guava leaf tea is a traditional remedy. diarrhea In many parts of the world.
Evidence from animal studies shows that leaf extract has the ability to treat infectious diarrhea.
The infection cleared up faster in mice that drank guava leaf extract than in those not, according to the Medical Research Foundation of India.
The researchers note that guava leaf extract has the potential to treat this disease.
