People should limit the use of starchy foods, hot spicy foods, greasy …; eat more greens, fruits, foods high in omega-3s and vitamins; maintain a reasonable level of weight, avoid weight gain.
Rest and optimistic thinking help reduce the risk of endocrine disorders.
The body needs time to rest after a long stressful day to recover.
An optimistic, relaxed mind can produce many “happiness” hormones such as endorphins, strengthen resistance, create a barrier to protect the body, prevent bacteria from entering and cause the progression of atopic dermatitis.
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