5 yoga poses that help F0 improve sleep

This exercise helps to relax, relieve pain, leg fatigue and deeper sleep.

However, this posture is not suitable for people who are suffering from hypertension, diseases of the face, eyes and ears, inflammation of the nasal sinuses.

Here’s how:

  • Lie on your back and raise your legs high or lean directly against the wall.
  • Relax the arm next to the body.
  • Stay in place, the head does not turn to the sides, the chin folds to the chest while the legs are straightened but not stiff.

Practice baby yoga poses, bend over… help the mind and body stabilize, relax, reduce sleep disorders after Covid-19.