6 simple ways to relieve bloating during menstruation

Get enough sleep: Lack of sleep increases premenstrual symptoms in women including abdominal tightness, flatulence,…

Therefore, women should be aware of carrying out rhythmic activities, sleep consistently, it is recommended to try to sleep 7-9 hours a day if possible.

Relax: Research shows that women who often feel stressed are more likely to have premenstrual symptoms.

Meditating, relaxing muscles, doing yoga, taking gentle walks on “red light” days are some simple ways to help gradually reduce, preventing menstrual bloating from returning.