6 ways to increase protein intake

Eating eggs in the morning -Many breakfast foods have a low protein content.

Although oatmeal contains more protein than most cereals, it only provides about 5 grams in a 240-gram serving.

Meanwhile, 3 large eggs provide 19 g of high-quality protein, along with important nutrients such as selenium, choline.

Besides, some studies indicate that, eating eggs at breakfast reduces appetite, keeping the body full for several hours.

So you will eat fewer calories at other sessions of the day.