Vitamin D deficiency – Mistakes in eating cause physiological impairment in men

Consume a lot of foods containing harmful fats, sugars, alcohol abuse and vitamin D deficiency… may cause impaired sexual function in men.

Although eating a lot of fruits and vegetables brings a lot of benefits, cutting out animal products completely also makes the male body more likely to be deficient in vitamin D, a nutrient that is essential to penis health.

According to experts, a lack of vitamin D may increase the risk of erectile dysfunction (ED).

When not getting enough of this vitamin, the male body may not produce enough nitric oxide, a compound that promotes blood growth and circulation, causing the amount of blood reaching the penis to decline, which in turn causes the penis to suffer from erectile dysfunction.

The recommended vitamin D supplement dose is at least 600 IU per day, with men with severe deficiencies able to take between 2,000 and 5,000 IU of vitamin D3 per day.

In addition to being absorbed from sunlight, vitamin D is also abundant in fatty fish such as salmon, tuna, eggs, fortified milk and cheese …

Consume a lot of foods containing harmful fats, sugars, alcohol abuse and vitamin D deficiency… may cause impaired sexual function in men.