12 ways to help relieve bloating at home?

Cut down on salt intake -Excess sodium causes the body to retain water.

This can cause a feeling of swelling and bloating in the abdomen and other areas of the body, such as the hands and feet.

Exercise, proper food supplements, abdominal massage, probiotic supplements, salt restriction help reduce flatulence and prevent relapses.

Flatulence is a feeling that most people experience, which usually occurs due to the accumulation of gases in the gastrointestinal tract.