Tips to help get rid of heartburn at night

Exercise: bending over, jumping around and bouncing up can exacerbate heartburn symptoms for some people, especially after eating.

People with heartburn should let the system have time to digest food about 1-2 hours before exercise.

Regular exercise improves overall well-being in general and the digestive system in particular.

Avoid late snacking: snacking late at night can lead to a feeling of fullness, fullness for a long time, causing episodes of heartburn to appear more.

Weight loss: in addition to the habits and foods that should, it is not advisable to eat listed above.

People with acid reflux, heartburn are advised to lose weight if overweight, obesity, stop smoking is and stay away from the smoking environment.