Habits that increase the risk of osteoporosis

A low-calorie diet, inactivity and overuse of antacids are the causes of the weakening of the skeletal system.

Antacids have the effect of reducing the amount of acid in the stomach and increasing the pH.

Therefore, this drug is usually indicated for symptoms such as stomach pain, indigestion, gastroesophageal reflux, stomach ulcers,…

However, scientists have shown that overuse of antacids can lead to a risk of osteoporosis.

According to the explanation, these drugs will reduce the production of hydrochloric acid in the stomach.

In the long run, absorption capacity in the human body will be impaired and lead to fractures of the hips, wrists and spine.

Osteoporosis is a silent disease.

Over time, this condition will cause the bone to weaken and lead to the bone structure becoming more brittle and the end result is fractures.

Many people think that osteoporosis is a natural and inevitable part of old age.

However, scientists say the condition is largely due to human habits and can be improved if changed early. Here are 5 habits that destroy bone health.