What supplements can help lower high blood pressure

According to experts, some of the other supplements that can help lower blood pressure include: cocoa, garlic, flaxseed, green or black tea, probiotics, fish oil or those types of supplements that contain omega-3 fatty acids.

However, the authors note that the evidence for the effects of these supplements is limited, they can only slightly reduce the blood pressure index.

In short, everyone should consult a doctor before taking any dietary supplement to receive advice on the benefits, side effects of the drug.

In some cases there may be side effects or interactions with therapeutic drugs.

People with high blood pressure can use foods supplemented with potassium, magnesium, fiber, folic acid … to control blood pressure on the advice of a doctor.