Reasons for runny nose, stuffy nose in the morning

Rhinitis may occur due to hormonal changes due to pregnancy, menstruation, and the use of birth control pills.

This is because changes in hormone levels can increase mucus production and cause changes in the mucous membranes, leading to nasal congestion, runny nose and sneezing.

Hormonal changes can lead to allergy symptoms all day long. You may experience a stuffy nose in the morning due to exposure to allergens or irritants during sleep.

To overcome, you should note not to sleep with pets or allow them to enter the bedroom, go to bed, bathe pets at least once a week.

You should also regularly clean the house, vacuum, replace carpets with hardwood floors, tile floors to reduce the accumulation of dust in the room.

People who often have runny nose, sore throat in the morning should not open the window when going to bed to avoid external allergic agents.

Raising the headboard from 5-10 cm helps reduce the amount of acid reflux in the evening.

If allergy symptoms in the morning disrupt sleep quality at night and worsen over time, you should contact your doctor for more radical treatment.

Mold, dust mites, acid reflux, hormonal changes… can cause you to regularly runny nose, stuffy nose, sneeze in the morning.

Asphyxiation of the nose, sneezing, runny nose, coughing… These are all common reactions to allergens.

Allergies can flare up at any time of the year, but the frequency is usually greater in spring and winter.

If you live in an area with frequent allergy agents such as dust mites, pollen then you may face unpleasant symptoms all day.

However, some people experience symptoms of runny nose, stuffy nose in the morning.

According to Healthline, if a person regularly sneezes, runny noses, coughs in the morning may be due to allergic rhinitis or the immune system overreacts to airborne allergens.

Here are the causes of runny nose, stuffy nose in the morning.