Because of ‘rich’ eating habits, many people receive cancer without knowing it.

In addition to stomach cancer, lowering salt in your meals also reduces hypertension.

Increased blood pressure is a major factor in stroke, heart failure and myocardial attack.

Experts said people should minimize foods containing a lot of salt (NaCl) and Na-based spices/ additives such as cold meats, instant noodles, snack cakes (bim bim), processed sauces, cheese, dried fish, salted roasted beans.