Sleeping positions that harm the spine the most

According to experts, there are many other benefits to lying on your back while sleeping.

This pose helps relieve tension headaches, relieve pain and reduce sinus pressure.

You’ll look younger longer, as without hitting your face against the pillow, the habit can cause wrinkles over time.

Lying on your side is also preferable to lying on your stomach.

First, sleeping on your side has been shown to help reduce joint and back pain.

But depending on each person’s body, sleeping on your side also has the potential to put extra pressure on your hips and spine.

If you have wide hips, placing a pillow between your knees when sleeping will help.

The goal of proper sleeping positions is to reduce pressure on your spine and hips by placing your body in the most balanced position possible.