8 signs of body nutrient deficiencies

Vitamin A is necessary to protect the cornea, subcutaneous epithelial organization, trachea, salivary glands…

When the body is deficient in vitamin A, the surface of the skin and lips will become dry, peeling, and scaly.

To replenish this microelement, you should eat: green leafy vegetables such as spinach, kale, orange root vegetables such as sweet potatoes, carrots, orange fruits.

Nail changes

When the body lacks iron, the nails can become soft, sagging down, the shape resembles a spoon.

This can also be a sign of hemochromatosis, a condition that causes the body to absorb too much iron.

If this condition appears, you should see a doctor for a blood test for the cause.