What do runners need to do during heat stroke?

Slowing down, considering stopping running as soon as there is a manifestation of heat stroke and heatstroke is the basic principle to help runners protect themselves according to experts.

Marathon medical team had a session to share common heat stroke situations when running in hot weather.

The tranning session aims to equip first aid information and skills for doctors, nurses and volunteers working at the Long tournament on 24/7.

“When jogging outdoors for a long time, sunlight falls directly on the back of the neck, causing the body’s thermoregulation center to be shaken, leading to thermoregulation disorders and dehydration as the cause of heat stroke,” experts said.