Root vegetables that help eliminate uric acid from the body

6 root vegetables that help eliminate uric acid from the body

If the concentration of uric acid in the body is already high, you can eat more cucumbers, since this is an alkaline food, which can promote the excretion of urine and toxins from the body that have a good effect on alleviating the problem of gout caused by high uric acid.

If the amount of uric acid in the body is not lowered in time, it will cause gout, thereby leading to bone and joint pain for the patient, seriously affecting work and normal life.

Therefore, to eliminate uric acid from the body, people with high uric acid should eat more of the foods below.


White radish

White radish is a popular root vegetable in life, contains many vitamins, can alkalize urine to a certain extent and promote the excretion of uric acid.

If the value of uric acid in the body is relatively high, then it is recommended to eat a lot of white radish.

Spinach

Spinach because this is an alkaline vegetable, helps the body to eliminate uric acid from the body, thereby reducing uric acid levels and preventing inflammation.

In addition, this vegetable also has the function of inhibiting the metabolism of carbohydrates into fats, which is a rare food for obese patients, with high levels of uric acid.

Celery

Celery has a relatively high content of vitamins, and at the same time it is also an alkaline food, eating a lot of celery can reduce the concentration of uric acid in the body to a certain extent.

Celery is also a vegetable with fiber and in sufficient amounts, it can take away waste, toxins in blood vessels, thereby reducing blood lipids and blood pressure.

Squash

The main function of squash is diuretic, heat-clearing, in addition to being able to improve the urinary function of the human body.

If you want to get rid of uric acid as soon as possible then you should eat more squash.

In addition, this type of food is relatively low in calories, even if eaten regularly will not lead to excessive accumulation of fat in the body.

Tomato

Tomatoes contain many vitamins, citric acids, pectins, fiber, phosphorus and potassium and other trace elements.

This food can not only replenish the necessary nutrients for the human body, but also has a role in cleansing the intestinal tract, detoxifying uric acid and ultimately having a depreciating effect on uric acid.

This food can not only replenish the necessary nutrients for the human body, but also has a role in cleansing the intestinal tract, detoxifying uric acid and ultimately having a depreciating effect on uric acid.