According to scientists, water can come from a variety of foods such as fruits, milk, coffee, and not just filtered water or mineral water.

According to experts, many people misunderstand the dehydration of the body.

The majority of people provide enough fluid for the body during the day, whether paying attention to drinking water or not.

Those who need to drink more water are children, the elderly and people with underlying pathologies.

The body’s need is sometimes just drinking a glass of water or eating high-fluid foods when thirsty.

“Trust the instinct, we don’t need to think too much about drinking water,” she said.

“I think drinking water when thirsty is an irrefutable principle.

According to scientists, water can come from a variety of foods such as fruits, milk, coffee, and not just filtered water or mineral water.