Behavior and Immunity previously showed that exercise after vaccination can boost the body’s immune response, helping to improve the effectiveness of vaccines.

Research shows that physical activity of about 20 minutes a day can reduce the risk of getting or turning severe after Covid-19.

Experts say an average intensity exercise of about 75 to 150 minutes per week can prevent severe symptoms or death after a viral infection.

“Our analysis shows that individuals who are physically active regularly are less likely to contract nCoV, hospitalization, severe transfer or death than those who are inactive,” experts stated.