How to reduce carcinogens when eating barbecue

In addition to the barbecue technique, you can also limit your intake of red meats or balance the moderate amount of meat you should eat for a week to reduce your risk of cancer.

Besides eating meat, you should also increase your intake of vegetables during baking.

You can add potatoes, bell peppers, zucchini, onions, mushrooms and any other vegetables to the grill to reconcile with the meat.

In addition, family members should also limit processed meats such as sausages.