Solutions to prevent children from gaining weight out of control

The family encourages the child to be active every day.

In the summer, children still need to be physically active for 30-60 minutes a day at least 3 times per week, with sports that are good for physical development such as swimming, football, basketball, badminton …

Regular exercise will help drain excess energy in obese children.

At the same time, minimize the passive time of the child (no more than 1 hour per day), limit the children to watch television and electronic devices, play games …

During the summer holidays, parents should also let the children take gifted classes, life skills such as: joining football clubs, swimming, modern dance, yoga, aerobics …

At the same time, adults encourage, assign children to clean the house, wash their own shoes, clothes, parents and children cook rice … let your baby be active, active, live usefully.

Experts emphasized that nutrition combined with scientific movement has a direct impact on the child’s weight.