People with diabetes should refrain from eating too much pizza

Reasons people with diabetes should refrain from eating too much pizza

High in saturated fats – Two slices (200 g) of cheese pizza provide 10 g of saturated fat.

While diets rich in saturated fats have been shown to exacerbate the complications of diabetes.

Saturated fats make the process of insulin resistance more complicated and negatively affect the management of blood sugar levels.

According to experts, if you like to eat pizza, people with diabetes can eat and balance the amount of pizza consumed with other nutritious, fiber-rich foods.

Depending on the type, thickness of the crust, the size of the slice and the outer coating, people with diabetes should eat only 1-2 servings of pizza about 100 g at a time and should eat only once a week.

You can choose pizzas that are rich in baked vegetables such as zucchini, peppers, olives, dried tomatoes.