Exercises people with arthritis should avoid

Exercises people with arthritis should avoid, when starting a new physical activity or increasing the number of exercises, each person should adjust gradually.

This helps the body adapt to the change, not putting stress on the joints and muscles.

If the symptoms of osteoarthritis affect daily life, worsen over time, the patient needs to consult a physiotherapist.

At this time, the physiotherapist will evaluate the ability to move the joints, the range of movement, the strength and the quality of the daily movement to come up with an exercise plan suitable for each person.

At the same time, patients should pay attention to the doctor about the state of health before exercise or physiotherapy.

This will help the patient ensure enough health to practice, avoid accidents or unpredictable complications.

People with arthritis should choose exercises suitable for their physical condition, avoid running, squatting, hiking … , putting pressure on the joints.

Arthritis is an inflammation of one or more joints, accompanied by common symptoms such as pain, swelling and stiffness.

There are more than 100 types of arthritis with different causes and treatments, of which the two most common are osteoarthritis and rheumatoid arthritis.