Mistakes can lead to stroke, You need to arrange the appropriate workout time.

You need to arrange the appropriate workout time, avoid overtraining when it is too cold, too hot, enough to keep the body warm (when exercising in winter) or ventilate, cool the body (when exercising in the summer), avoid head injuries during exercise …

During the exercise, if you see signs such as chest pain, shortness of breath, rapid fatigue, dizziness, dizziness, rapid pulse, blood pressure increase or drop … you need to take a break immediately and quickly go to the doctor, treatment in time.

Night baths, saunas after drinking alcohol and exercising the wrong way are easy cases that increase the risk of stroke.

According to strokes often occur suddenly when the blood supply to the brain is blocked, interrupted or impaired.

At that time, the brain is deprived of oxygen, nutrition and brain cells begin to die en masse within minutes.

People who have had a stroke have a high risk of death if they are not detected and treated in a timely manner. This is one of the most dangerous and common neurological diseases.

Within the EU, more than 200,000 strokes are recorded each year. The disease tends to rejuvenate, which can appear in people in their 20s and 30s.

Many people suffer from strokes because of mistakes in daily life without anticipating. Here are three situations that can increase the risk of stroke.