A diet rich in nutrients, especially calcium and vitamin D, is the first choice for people with osteoporosis.

Experts noted that in order to be able to control osteoporosis well, besides adhering to nutrition, patients also need to regularly train their bodies, take medicines prescribed by doctors, visit periodically or at any time detect other abnormalities.

Throughout life, bone tissue is constantly born and lost.

When calcium and vitamin D deficiencies are increasing due to increasing age or for some pathological reason, the body does not have enough materials to regenerate and produce new bone tissue.

From there, making the bone thin, degrading the density of the substance in the bone, the bone becomes brittle and brittle even with only minor injuries.