Tips to limit calories in food to help lose weight quickly

Some people use intermittent fasting, to make the body burn more calories.

This involves limiting all three meals during the day.

However, you should only do this after you have consulted a dietitian and assumed that you do not have any chronic diseases.

If you are planning to lose weight, the first thing to do is to create a calorie deficit in your daily meals and burn more calories than you consume.

Here are tips to create a calorie deficit for quick weight loss:

Portion size

If you want to lose weight, get used to eating small portions and eating several meals a day instead of just fixing 3 meals a day.

Cut your portion size according to body weight and make sure you are doing it 1 way naturally, after consulting a dietitian or consulting a daily weight loss menu.

Eat more low-calorie vegetables and fruits

Fruits contain a lot of fiber, good nutrition for the body.

Especially some fruits and vegetables that are low in calories, add them to your diet to help you create a healthy calorie deficit.

Carrots, tomatoes, cucumbers, watermelons are some of the most common low-calorie foods.

Drink enough water

Drinking water can’t be ignored (8 cups of water a day will be great), especially when you’re trying to lose weight.

It not only helps to speed up metabolism, but also curb hunger.

Drink a glass before your meal, to make your body consume less food.