How risky intermittent fasting is / Benefits of intermittent fasting
Some studies show that intermittent fasting can help with weight loss, improve memory and mental activity, cardiovascular health, type 2 diabetes.
This is also a method of supporting cancer treatment.
Although much of the research to date has been conducted in animals, the new clinical data gives promising results, particularly regarding its ability to help lose weight and improve some chronic symptoms such as diabetes and cardiovascular disease.
Intermittent fasting also helps to improve insulin resistance, stabilize blood sugar levels.
The results of an analysis in 2018 showed that the type 2 diabetes of three patients was in remission and allowed to stop using insulin after an intermittent period of fasting.
Intermittent fasting can help lower bad cholesterol (LDL), lower triglyceride levels in both healthy people and people with overweight.
Methods of strengthening cardiovascular health, preventing heart disease, helping to recover from a heart attack.
Reducing calories, regulating metabolism due to intermittent fasting can also help reduce the heart rate at rest, improve vasodilation and blood flow.
Intermittent fasting can help with weight loss, control bad cholesterol (LDL), but easily cause hypoglycemia, leading to eating disorders.
Intermittent fasting is one of the popular forms of diet adopted by many people in the past few years.