How to improve cardiovascular endurance
Running plank: Start in the plank position, keeping the back, head, hips aligned.
Then, bring your right knee towards the chest.
Change legs by bringing the right leg back to its original position, bringing the left pillow towards the chest.
Side-shuffle touch: Start in a standing position with your legs shoulder-wide, arms to line your body.
Bend your knees and squat. Step to the right and then touch the fingertips of your right hand to the floor outside your left foot, then repeat to the left.
Other exercises that can help improve cardiovascular health include: running, brisk walking, swimming, dancing, rope jumping, basketball, football.
People with good cardiovascular endurance are less likely to have high blood pressure, coronary heart disease; Reduce the risk of death from all causes.