How to reduce cholesterol with diet

Eat according to the Mediterranean regime – One of the useful ways to incorporate the above lifestyle changes is to follow a Mediterranean-style diet.

This mode mainly consumes olive oil, fruits, vegetables, nuts, whole grains, fish, less red meat, most milk.

Red wine is used moderately during meals.

The Mediterranean style of eating includes a variety of foods that lower cholesterol, which is very good for the heart.

Research indicates that following a Mediterranean-style diet for at least three months reduces LDL cholesterol by about 8.9 mg/dL.

This also reduced the risk of heart disease by 52%, by 47% the risk of death among participants when monitored for at least 4 years.