How to limit injuries to children when jogging

Getting enough sleep is also a factor that needs to be paid attention to to ensure fitness.

When playing and traveling with their families, children will often have a mentality of not wanting to sleep early.

Parents should advise their children to go to bed early and get enough sleep for 7 to 8 hours to be physically and mentally comfortable when racing.

According to experts, running increases bone strength, reduces the risk of diabetes diseases and prevents osteoporosis in the future.

Participating in races will also help children improve their physical foundation, thereby ensuring the health of the learning process and participating in social activities.