How to help children not lose weight despite exercising a lot

How to help children not lose weight despite exercising a lot in the summer

Each physical activity has a different level of energy consumption.

For example, the same swimming, but if swimming continuously will consume more calories than breaststroke, a brisk walk of about 6 kilometers an hour consumes more energy than a slow walk of 4 kilometers per hour…

Therefore, Dr. , it is difficult to calculate exactly how many calories a child consumes for a training session.

Parents need to closely follow and agree with their children on the intensity of the exercise, thereby consulting more with the doctor to have appropriate nutrition.