7 foods to eat in the morning

If you don’t want to eat well in the morning, then fruit is an appropriate suggestion.

Foods are relatively low in calories, contain a lot of fiber, simple sugars.

Fiber in fruits helps slow down the body’s absorption of sugar, providing a steady source of energy.

Depending on the type of fruit, you will get different vitamins and minerals.

For example oranges, guavas, kiwis, strawberries, papayas, cherries are high in vitamin C, which acts as an antioxidant, playing an important role in skin health.

Bananas, oranges, cantaloupe, papayas and mangoes have a high potassium content.

Research shows that eating whole fruit can bring many benefits such as reducing the risk of heart disease, cancer, reducing the rate of depression, better gut health.