6 foods that help relieve nausea

Sometimes you will experience nausea and vomiting, especially with food poisoning, indigestion, motion sickness.

However, if vomiting for a day or longer, accompanied by abdominal pain severe, headache, there is blood in the vomit, fever, you should immediately go to the doctor because most likely this is a sign of many serious diseases.

Ginger, banana, chicken stew broth… are foods that can soothe sensations and control nausea.

Vomiting or nausea can be for various reasons such as viruses, food poisoning, motion sickness, pregnancy, medications for diseases, digestive problems.

Taking a break, drinking plenty of water, or eating a few foods can control the nausea.

Here are 6 foods that soothe the condition according to experts.