Foods that help recover from sports injuries
Magnesium is involved in many biological processes so it is essential to prevent and heal injuries in sports.
Foods rich in magnesium include nuts, black beans, lima beans, yogurt, spinach and dark chocolate.
Foods rich in protein, omega-3 fatty acids, vitamin D, calcium, zinc, magnesium,… beneficial for the person who needs to recover from a sports injury.
Sports injuries occur when exercising or playing a certain sport.
An inadequate warm-up before a workout can cause unwanted injuries.
Injury can also occur if an excessive movement is repeated.