5 foods that help prevent constipation

Most legumes, including lentils, chickpeas, peas,… is high in fiber, a nutrient that promotes good digestion and reduces constipation.

Studies have found that 100 grams of mature soybeans provide about 26% of your daily fiber intake.

At the same time, 100 grams of beans also contain a number of other nutrients that help relieve constipation, such as potassium, folic acid, zinc, and B vitamins.

Constipation is a common problem in many people caused by lifestyle and diet.

For this type of disease, symptoms can be improved by eating foods that relieve constipation.
Vegetables

Sweet potatoes, potatoes,… are relatively typical root vegetables, they are rich in carbohydrates and a certain amount of insoluble fiber.

These fibers can block a lot of water during digestion in the body, after eating them can cause the volume of food scum in the large intestine to increase rapidly, which is then affected by the water-locking effect, it can also have a moisturizing effect on the intestines.