Fruits are rich in vitamin C, nutrients in green tea, ginger … helps to get rid of bacteria that cause bad breath, contributes to the prevention of gingivitis.

Bad breath due to many causes such as respiratory infections, stomach diseases, diabetes …

If you don’t see an improvement in your bad breath, you can make an appointment with a specialist.

Bad breath may be caused by improper eating habits, oral hygiene, or signal some medical conditions.

The following foods contribute to improving bad breath in a matter of hours, according to experts.

Green tea: Studies show that catechins , natural antioxidants found in green tea, can help fight bacteria that cause bad breath.

Like parsley, basil, polyphenols from green tea also help improve this condition.

Yogurt: Has probiotics, contains good bacteria that contribute to helping fight bacteria that cause bad breath.

One study found that participants who ate unsweetened yogurt 2 times a day for 6 weeks improved bad breath.

Food also helps reduce odor-causing sulfide compounds, which are a source of vitamins, which are good for health.