Fruits are rich in vitamin C, nutrients in green tea, ginger … helps to get rid of bacteria that cause bad breath, contributes to the prevention of gingivitis.
Bad breath due to many causes such as respiratory infections, stomach diseases, diabetes …
If you don’t see an improvement in your bad breath, you can make an appointment with a specialist.
Bad breath may be caused by improper eating habits, oral hygiene, or signal some medical conditions.
The following foods contribute to improving bad breath in a matter of hours, according to experts.
Green tea: Studies show that catechins , natural antioxidants found in green tea, can help fight bacteria that cause bad breath.
Like parsley, basil, polyphenols from green tea also help improve this condition.
Yogurt: Has probiotics, contains good bacteria that contribute to helping fight bacteria that cause bad breath.
One study found that participants who ate unsweetened yogurt 2 times a day for 6 weeks improved bad breath.
Food also helps reduce odor-causing sulfide compounds, which are a source of vitamins, which are good for health.