Foods that are easy to cause diarrhea – Spicy, high-fat foods and some artificial sweeteners can cause diarrhea.

To assess which foods cause diarrhea, people can keep a diary of the food and symptoms that occur after eating.

It can help identify a link between certain foods and diarrhea symptoms.

When suffering from food-induced diarrhea, you should keep enough water for your body, drink more water than usual to maintain the hydration process, do not use tea, caffeine, diluted juice …

You should also add probiotics that are beneficial bacteria that live in the intestines.

While foods rich in insoluble fiber can worsen diarrhea, foods containing soluble fiber help promote stool formation, reducing diarrhea.

Diarrhea is usually caused by an intestinal infection.

In the summer, the hot temperature is a favorable environment for bacteria, cockroaches, flies, mosquitoes, mold … Fast growing.

They become pathogens that spread gastrointestinal diseases through food and water, leading to abdominal pain, diarrhea.

In addition, some foods can also cause diarrhea and related symptoms.

When ingesting foods that are difficult to digest, the amount of water in the intestine increases rapidly causing irritation of the lining of the digestive system.

These factors can cause or worsen diarrhea. Food-borne diarrhea may also be associated with lactose or gluten intolerance.