Flaxseed helps prevent breast cancer

High in fiber – With only 2.5 g (a tablespoon) flax seeds contain quite a lot of fiber.

Adding more fiber in the daily diet helps the body stay healthy and prevent cancer.

More than 20 studies have demonstrated high total fiber intake in daily meals can reduce the risk of developing breast cancer by 8% in premenopausal and postmenopausal women.

Although flaxseed may help reduce the risk of breast cancer, many factors can cause cancer cells to grow including age, genetics, medical history, lifestyle.

Therefore, the person needs to adhere to a balanced diet, combining flaxseed with other nutrient-rich foods to promote health.

With people diagnosed with breast cancer, positive for estrogen receptors, some experts recommend not to eat flaxseed.