Exercises to prevent varicose veins of the legs

16 exercises to prevent varicose veins of the legs

Every day, you need to spend at least 30 minutes training.

All movements related to the legs are good in the prevention of varicose veins of the legs.

Exercises help to increase, improve blood circulation, tone the muscles around the blood vessels in the legs.

For people with varicose veins of the legs, exercise can help relieve some symptoms, improve the condition.

You should start the practice with the guidance of your doctor or physiotherapists to do it properly and effectively.

With each training position, you should combine deep breathing to increase vascular circulation.

The practitioner inhales through the nose evenly the maximum depth, the chest is enlarged, the belly is bulging.

Then you exhale through your mouth comfortably, naturally, without haste, doing it 10 times.

Movements need to be done steadily, gently, without being fast, eager.

Spending 30 minutes a day performing the exercise of lifting the lower leg, turning the ankle helps to improve, prevent varicose veins.

People with varicose veins of the legs often have symptoms of severe leg fatigue, leg pain, numbness of the legs, edema of the legs, stinging sensation, crawling ants.

In particular, these symptoms tend to subside in the morning, being heavy in the afternoon.

Here are exercises to help prevent varicose veins.