Exercises to prevent varicose veins of the legs

16 exercises to prevent varicose veins of the legs

Every day, you need to spend at least 30 minutes training.

All movements related to the legs are good in the prevention of varicose veins of the legs.

Exercises help to increase, improve blood circulation, tone the muscles around the blood vessels in the legs.

For people with varicose veins of the legs, exercise can help relieve some symptoms, improve the condition.

You should start the practice with the guidance of your doctor or physiotherapists to do it properly and effectively.