Hip exercises

This is an exercise that increases the mobility of the hips and stretches the lower back, which is very effective in preventing and reducing symptoms of low back pain, hip pain.

Here’s how: Sitting on the ground, bring your left leg up first and your right leg behind so that the shin forms with the thigh at an angle of 90 degrees.

Sit up straight on your back, rest your hands on the floor, your right hand aligned with your right knee, your left hand to your side, your palms down, your fingers facing back to support your posture.

Slowly lean forward, then lean back. Maintain this posture for 5 to 10 breaths, then change legs and repeat.