Therefore, experts advise people to constantly train the flexibility of the bones and joints throughout life. Mobility is something that is easily lost but can also be regained very quickly.

Regular practice of physical exercise improves mobility and increases flexibility for bones and joints.

Joint motor exercises should be performed 2-3 times per week, spaced 20 minutes apart so that the joints can stretch to the maximum.

Some of the exercises below can increase the range of motion for the joints, enhance blood circulation, reduce the likelihood of injury when practicing physical exercise.