Performing the above exercises regularly can help maintain the range of motion and flexibility of the joints, preventing injuries.

If any part of the exercise is felt, it is necessary to stop immediately and go to the doctor for an examination to rule out the possibility of joint damage.

Exercises on the spine, shoulders and back, hips, legs,.. helps to increase the flexibility of the joints, reduce injuries when practicing physical exercise.

Loss of mobility and joint flexibility can cause stiffness and a decrease in certain movements and movements. Osteoarthritis will lose flexibility as people age.