7 exercises to improve your ability to walk after a stroke
The stair climbing movement supports the strength of the hip folding muscles, quadriceps and buttock muscles, improving foot space, foot length, force formation speed and gait.
This exercise also helps stabilize the pelvis and supports the body’s ability to balance, avoiding falls after a stroke.
Patients can practice on the stairs or use a stool to simulate this movement.
Step your right foot and then your left foot up the stairs or chair, and then step down. Repeat 5 times, then continue this exercise 5 more times but step your left foot forward.
Patients can increase the difficulty of the exercise by choosing higher steps or stools.
Patients who have just recovered from a stroke may still be weak and unfamiliar with these exercises, which in turn leads to easy loss of balance and falls.
Relatives should provide support in the early stages until they are able to perform alone.
Exercises at home such as stretching, stepping sideways, climbing stairs … can help stroke sufferers improve their ability to walk, balance, prevent falls.
A stroke can affect the parts of the brain that govern mobility. When brain signals are affected, the brain and muscles do not coordinate rhythmically with each other, causing many problems with movement and walking.
Many patients suffer from muscle weakness, muscle stiffness, numbness in the legs, loss of balance and easy fall after a stroke.
Regaining motor function is one of the main objectives of the rehabilitation process for patients after a stroke.
Besides physical therapy, stroke patients can do some of the following exercises to improve their ability to walk.