Elevated blood glucose levels cause prolonged fatigue

Some suggestions to help avoid fatigue-causing blood glucose spikes are as follows:

Balanced diet: Balancing macronutrients such as powdered sugars, fats, and proteins can avoid spikes in blood sugar levels.

Quality and quantity play an important role in helping the body break down food and insulin to respond well.

Slowly digested foods should be chosen such as legumes, nuts, fresh fruits and dairy products.

They help to increase blood sugar more slowly and stably.