Eating habits that make it difficult to lose weight

4 eating habits that make it difficult to lose weight

Not getting enough protein your body needs can also disrupt your weight loss.

Due to protein is an important component for maintaining muscles, ensuring the metabolism of the body.

With a deficiency of this substance, the metabolism can be stagnant, disrupted.

Compared to starch, fat, to destroy proteins the body is forced to use more calories.

Besides, protein metabolism takes longer, thanks to which you will have a feeling of fullness for a long time, slow hunger.