Blueberries, strawberries, pomegranates, raspberries… contains large amounts of compounds that help prevent and support cancer treatment through studies.

Another study published in the American Journal of Clinical Nutrition found that people who ate less fruit were at risk for lung, upper gastrointestinal and colorectal cancers.

Eating blueberries can inhibit the growth of cancer cells and aid in fighting the spread of tumors in the laboratory.

The substances in the berries (especially strawberries, black raspberries) that can slow growth, kill cancer cells or shrink tumors were also detected in the human study.